Dayot Upamecano is arguably in the form of his still young career as Bayern Munich prepare to go to RB Leipzig on Bundesliga Matchday 16. bundesliga.com caught up with the 2022 World Cup runner-up - who spent four formative years at the Red Bull Arena between 2017 and 2021 - ahead of the German top flight's hotly anticipated restart...
Dayot Upamecano: "I feel great. I was very happy to meet up with my teammates again. I missed them. I'm happy to be back here and to see everyone again. Of course, I trained a lot during my time off. I'm feeling good and can't wait to get back on the pitch to win games and help my team in any way I can."
bundesliga.com: How did you process losing the World Cup final with France?
Upamecano: "It was a difficult moment. But my family were there for me. It's important to move on now because there are lots of big challenges ahead with Bayern. So that's my focus now and I will look to put what happened in Qatar behind me."
bundesliga.com: Despite missing out on the trophy, what experiences have you taken from the World Cup?
Upamecano: "I gained a lot of experience. It was an amazing final. Of course, I'm left with some regrets. But we gave our all. And we hope to be back very soon."
bundesliga.com: What did Julian Nagelsmann say to you when you returned?
Upamecano: "When I arrived back, we had a good chat. He told me that I had a great World Cup and that I just need to keep going."
bundesliga.com: How proud are you of your personal performance at the World Cup? You were not dribbled past once…
Upamecano: "Thank you. Like I said, I was in good form going into the World Cup. So the important thing was continuing the same form. If I'm in a position to help my team, that is what I will do. We had a great coach, who helped us a lot throughout. He gave me a lot of advice during the World Cup. And I gave my all for France."
bundesliga.com: How pleased are you with the first half of the season with Bayern? You have played in every game, missing just eight minutes in total…
Upamecano: "Like I said, I'm very happy. But I want to keep improving all the time and learning from people. I know there are lots of areas I need to work on. So I'm working hard and I will keep doing so - on and off the pitch. I'm looking to learn from everyone, be it my teammates, my coach, all the coaches. I'm listening a lot to ensure I keep progressing."
bundesliga.com: What do you tell yourself as motivation?
Upamecano: "To never stop and never give up. I'm highly motivated, which is something that comes from my family. They push me every single day. And I hope to go as far as possible."
Watch: Dayot Upamecano - tactical analysis
bundesliga.com: Who was your footballing idol?
Upamecano: "I’ve had many. [Zinedine] Zidane. I'm a defender, but I didn't start as a defender. I started as a striker or midfielder. So when I was younger, I really liked Zidane, Samuel Eto'o, Thierry Henry. And I scored goals, too. Then one of my coaches told me to play in defence. I was bigger than average when I was younger. So he played me in defence. I wouldn't say 'unfortunately'; I would say 'thank you'. Thank you to that coach. Because I don't know if I'd be where I am today, had I remained a striker. No way. So thank you to that coach.”
bundesliga.com: Having started out as a striker, do you miss scoring goals?
Upamecano: "No, I don't miss it. Today, I love defending. That time has passed.."
bundesliga.com: Valenciennes, Salzburg, Leipzig, Bayern - you have represented some big clubs in your career. How happy are you at the moment?
Upamecano: "I've certainly made a good start to my career. I'm very happy. I never wanted to take any shortcuts. I wanted to take it step by step. I started at Salzburg, then Leipzig and now Bayern. My family have always told me to take it step by step. I'm very proud of my journey so far. But it's not over yet. I want to go as far as I possibly can."
bundesliga.com: You took a bit of time to settle in at Bayern in your first year. Do you know why that was?
Upamecano: "When you change environments, it's never easy to adapt. But I tried to adapt as quickly as I could. It's true that it took a bit of time. But I have adapted now and have made my mark at this amazing club."
bundesliga.com: How much did knowing Julian Nagelsmann help the transition from Leipzig?
Upamecano: "It helped of course because I knew his way of playing. It was great being reunited with him at Bayern. We spoke a lot and I know him well. I know what he expects of me. He's someone who has helped me a lot and I'm very grateful for that."
bundesliga.com: What weaknesses do you still see in your play?
Upamecano: "Weaknesses? I will keep them to myself and keep working hard. I don't want to tell my opponents what my weaknesses are. I'm looking to improve in a lot of areas. And we do a lot of video analysis with the coach. And he takes me aside now and again to tell me where I can improve and where I'm doing well."
bundesliga.com: Do you consider your former club Leipzig as one of Bayern's main rivals for the title?
Upamecano: "Yes, just like every year. They've been competing for the title for five years now. They're certainly contenders for the title this season."
bundesliga.com: Are you looking forward to the first game back against Leipzig?
Upamecano: "It'll be a good match. They're playing well at the moment, as are we. So it'll be a quality Bundesliga match. We will do everything we can to get the win. I'm looking forward to going back to the Red Bull Arena. We will do everything to make sure we come home with all three points."
Watch: The Bundesliga is back!
bundesliga.com: You have been in the Bundesliga for five-and-a-half years now. What do you like about this league?
Upamecano: "The thing I like the most is the atmosphere. It's incredible. The atmosphere in every single stadium is amazing. And that motivates you a lot as a player. And everyone has been very welcoming and respectful - both in Leipzig and in Munich. That's important."
bundesliga.com: Is it a different world playing for Bayern Munich compared to RB Leipzig?
Upamecano: "Not sure about a 'different world' - it's the same country. No - Bayern are one of the biggest clubs in the world. There's no denying that. There have been some big players at Bayern. I very much enjoy being part of this club and hope to stay here as long as possible."
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